Tired of waking yourself in the middle the night because of your snoring? You're not alone. Millions battle with sleep apnea and snoring, leading to fatigue and low-quality sleep. But, there are things you can do to silence those snorts and get a better night's sleep. A great place to start is with lifestyle changes. Losing weight if you're have e

The clock crawling relentlessly forward, each second a reminder of the sleep that evades me. My mind races, a tangled web of worries flitting through my consciousness like fireflies in the night. I toss and turn, seeking solace in the covers, but only find anxiety. The silence is deafening, broken only by the rustling of the wind outside my window.